Most of the men feel that the size of their penis is so small that they would not be able to satisfy their women. And they keep asking how to increase penis size.

The penile lengthening surgery is a very risky way to increase the size of the penis, and the men should only opt for this method only if they have a very small penis. There are some other ways that are safe and natural, which can increase the size of the penis.

Here are ways how to increase penis size:

Diet and supplements

Modifying the diet plan is a long-term way of how to increase penis size. It can do a whole lot good to your overall health, and it can also help in enhancing the length of the penis.

There are basically three chambers in the penis. The two of these chambers should be filled with blood to achieve a strong erection. The smooth blood flow to the penis makes the penis swell.

The higher the level of blood in these chambers, the harder and bigger the erection. And, the proper supplements and diet help in improving the blood flow to the penis. The top male enhancement pills can significantly enhance the blood flow to the penis, leading to a stronger and bigger erection.

Talking about foods, some of the foods to add to your diet plan are nuts, tuna, turkey, oyster, and so on. These foods are rich in zinc and Arginine and can help Increase Penis Size.

Exercises as an effective way of how to increase penis size

There are plenty of penis exercises that one can perform at their home and their gym.

There are some specific exercises that can even increase the length of the penis, and those specific exercises are pelvic floor exercises. The study shows that pelvic floor exercises can improve the condition of the people, suffering from erectile dysfunction.

Adding pelvic floor exercises to your fitness routine and performing these exercises regularly can significantly increase the strength of the penis. It causes the penis to move upward direction when it is in an erect form.

The upward tilted penis will make it look a bit larger, and pelvic exercises also improve the overall functions of the penis.

Lubricating

When it comes to how to increase penis size, lubricating is an effective way.

A lubricant can also help in extending the length of the penis. Applying lubricant to the penis and rubbing it on a regular basis is to increase the thick penis size naturally. The petroleum-based lubricants or the water-based lubricants can do the trick for you.

The top-quality lubricants generally consist of antioxidants, vitamin complexes, and botanical extracts, which help in getting straight to the penis. The lubricants are quickly observed by the penis.

Penis Pump

Penis Pump is one of the cheapest and safest ways to how to increase penis size. You can use the penis pump before having sexual intercourse with your partner. The people in radiation therapy or a prostate procedure will find the penis pump very useful.

There are also some special devices on the market that can be useful. Getting the best penis extender, for example, could offer a man an excellent alternative to surgical procedures.

Lose weight

According to the statistic, more than 2 out of 3 American adults are either overweight or obese. Obesity increases the risk of various diseases, which includes sexual disorders too. The study shows that there is a relationship between sexual functions and obesity, and erectile dysfunction is more common among obese men.

If you’re obese, then lose weight to gain penis size. The thigh fats can crowd the genitals. Limiting the fats around the penis helps in increasing the size of the penis. Losing 30 pounds can make the penis, 1 inch longer than before.

Conclusion

If you are looking to learn how to increase penis size, follow the above-mentioned tips. And, do seek out for other ways to enhance your sex life because only increasing the size of the penis will not do the trick for you.