Penis Exercise

How Penis Exercise Can Improve Sex Performance

In Enhancement by Tom Nguyễn4175 Comments

Sexual problems are common among the male population. Penis exercise like Kegel, Jelqing and brain exercises could be a great way of improving sexual performance.

Kegel as Best Penis Exercise

In just a couple of years, these penis exercises have taken the world by storm. Developed for pregnant women, Kegel exercises assist in reducing the pressure and pain that they would experience during childbirth. Kegel exercise could make the process of childbirth easier.

Men can actually gain quite an impressive number of benefits related to urinary control from Kegels penis exercise regularly. The exercises are good for people who experience faecal incontinence. Those who dribble after they have urinated may also benefit.

Apart from these benefits, men can also experience an elevation during sex when they do their Kegels on a regular basis. These exercises may be useful for men who experience premature ejaculation. Some men noticed an improvement in the size of their erections when they practice their Kegel exercises regularly.

Jelqing Penis Exercise

Jelqing is another technique that helps boost their sexual performance. Originated from the Middle-East region the technique is actually quite ancient. Today, however, millions of men are relying on Jelqing penis exercise to give them an advantage in the bedroom.

Jelqing is a relatively simple technique. It is essentially a very unique way of massaging the penis. The message is used to stretch the penis gently.

Jelqing also helps improve blood flow in the penis. As noted previously, this is an exceptionally important part of normal erectile function. When stronger blood flows within the penis, it means more blood can flow in during an erection.

The result from this penis exercise would, of course, be an improvement in the overall firmness of the person’s erection.

Brain Exercise

Another penis exercise is the brain. The mind has a much larger role to play in an erection than most men think. When the mind is not clear and feels stressed, then getting an erection that is hard and lasts long can be difficult.

An erection does, after, actually start in the brain. A person would experience a smell, touch, sight, or even hear something that arouses them. This then triggers a complex set of chemical messages that are sent toward the penis.

Regarding this penis exercise, it is important to take a step back and consider the mental conditions linked to erectile dysfunction. These exercises would essentially target such problems.

For example, relaxed breathing is an exercise often used by people who experience anxiety. This strategy is highly effective in clearing and calming the mind at the same time. This can be great for men who experience performance anxiety right at that moment where they start sexual activity.

Depression is another type of mental illness that can have a direct impact on a man’s erectile function. With this in mind, using the right brain exercises and strategies can help to reduce depressive symptoms. In turn, this may help to combat erectile dysfunction and other sex-related problems caused by depression.

While not truly considered a penis exercise, medication also shows a beneficial effect in men who experience poor sex performance.

Conclusion

With erectile dysfunction, a low libido, and premature ejaculation are some of the most common conditions. Kegel, Jelqing and brain exercises could be popular penis exercises of improving sexual performance in the bedroom. Therefore, it will also help with satisfying their partner.

 

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